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Ages 11-16 · Road Badge · Section 1

The helmet

Fit and fasten a helmet to the four checks without help, and wear it on every ride including the short ones.

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Step 1 of 10

1Look

The strap

The same helmet on the same head photographed twice: once with the strap hanging loose under the chin, once buckled with the side straps making a V under the ear.
The strap

Both of those riders would tell you they were wearing a helmet. Only one of them is wearing it in the place it was designed to work from.

2The idea

One claim, and we make it flat

A helmet reduces head injury. That is the claim. It is not argued about, it does not depend on where you live, and it is the largest single thing you can do about how a crash ends.

Notice what it does not say. It does not say you will not crash, and it does not make you a better rider. Everything else in this course is about whether the crash happens. This one item is about what the crash does to you afterwards, which is a different job.

3The idea

Fitting it is most of the work

Four things, and they take two minutes once.
Level on your head, not tipped back.
Low on the forehead, about two fingers above your eyebrows.
Side straps making a V that meets just under your ear.
Buckle done up, snug enough that the strap does not shift.

The training standard writes this as a criterion you get assessed on — fasten a helmet correctly, with assistance if you need it. A helmet on the back of your head is protecting the back of your head, and that is not usually the part that lands.

4Your turn

Get it level

Interactive

The fit check

A head and a helmet you can drag and tilt. Get it level, two fingers above the eyebrows, the straps into a V under each ear, the buckle snug. Each of the four clicks into place when it is right, and the card tells you which one you fixed last.

Then go and do the same four on the real one, because the real one has hair and a bag strap in the way.

5Decide

It is four hundred metres to your friend's house and you have done it a hundred times.

Right, and the boring reason is the correct one. Short rides on streets you know are most of your rides, so most of your chances to fall are on them. There is also no version of that trip where the helmet costs you more than about eight seconds.
Think about where your riding actually happens. Almost every ride you take is a short one near home. If the helmet only comes out for the long ones, it is off for nearly all of your riding time, on exactly the streets where you have stopped looking hard.

Pick one to carry on.

6The idea

The law is a floor, and it is a different floor everywhere

Where you live, the rule is this: set by your state or province, and sometimes stricter in your own town. Ride into the next state or the next province and that sentence can come out completely differently — a different age, or all ages, or nothing at all. It is one of the least consistent rules in either country.

So the law tells you what you can be stopped for. It does not tell you what your head is made of. We are also not going to tell you which sticker to buy, because the people who would know give three different answers. A helmet that fits, buckled, every ride.

7Look

Level, and tipped back

The same rider from the side twice: once with the helmet level and low on the forehead, once with it pushed back so the whole forehead is bare and the strap is slack.
Level and tipped back

The second one is comfortable, which is why it is the one that happens by accident over a few weeks. Nothing about it looks wrong until you see the two together.

8Find them

Which of these are helmet rides?

Tap the ones that count.

Find all 4.

9Say it

The line for the friend already rolling

Say it out loud, in your normal voice

“Give me two seconds. Then we go.”

It is not a lecture and it does not need to be one. You are not asking them to put theirs on. You are telling them how long they are waiting, which is a much easier sentence to say.

10Do it

Before you leave this page

Put your helmet on and get somebody to watch you do the four: level, two fingers above the eyebrows, a V under each ear, buckle snug. Then open your mouth as wide as it goes. You should feel the helmet pull down on your head.

Tick it when you have done it.

Lesson done.

A helmet that fits, buckled, every ride.

Next lesson: The phone, the music and your ears