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Ages 11-16 · Road Badge · Section 1

The phone, the music and your ears

Set the route and the music before the wheels move, ride with the phone away and at least one ear open, and stop with both feet down before you touch it.

This lesson, start to finishWatchTeachTeachTry itQuestionTeachSay itFind themLookDo it
Step 1 of 10

1Watch

The buzz at the top of the hill

Film

The buzz at the top of the hill

A rider freewheels down a residential hill with both hands on the bars; a phone lights up in a jacket pocket and the frame freezes as one hand leaves the bar and the first driveway comes into shot.

18 seconds

That is a competent rider on a road they know. Everything they have ever learned about driveways is still in their head and none of it is being used.

2The idea

The instruction, in the words it is written in

The e-bike safety course written for adults gives it as one line with no argument attached: do not ride when impaired or distracted, and put away your phone and earbuds. A state safe-routes-to-school programme says what the cost is: distractions, such as phones, music and fatigue, delay your response time.

Look at what is on that list next to the phone. Music counts. Being tired counts. It is not a rule about screens. It is a rule about how much of you is available for the road, and there is more than one way to spend that.

3The idea

Response time is not time. It is distance.

A stop has two parts. The first is the ground you cover between seeing the problem and your hands actually squeezing. The second is the ground you cover with the brakes on. Only the second one is about brakes at all.

Everything on the distraction list makes the first part longer, and the machine keeps travelling the whole time. That is why a delayed response is not an abstract thing. It comes out of the far end as metres of road, added on before the brakes have done anything.

4Your turn

Watch the first bar grow

Interactive

The two bars

A rider approaching a marked crossing, with two bars underneath: the ground covered deciding, and the ground covered braking. Toggle a message arriving, one earbud, both earbuds, and a tired rider. The braking bar never moves. The deciding bar does, and the crossing stays where it is.

Turn them on one at a time, then all together, and watch where the front wheel ends up relative to the crossing.

5Decide

Your phone buzzes twice in your pocket, halfway along a road you know well.

Right, and the reason is the first bar. The phone costs you the deciding half of every stop, on a road where you have already quietly decided nothing is going to happen. If it matters, it still matters in four minutes, and it will matter from a kerb with both feet down.
Low and quick is the version everybody thinks is safe. Your eyes are still off the road and your response is still slower, on exactly the kind of familiar street where riders stop looking for driveways. The message is not the problem. The metres are.

Pick one to carry on.

6The idea

Ears are not a spare sense on a road

A car coming up behind you. A driver braking hard. Somebody shouting. A dog off a lead. Most of those reach you as sound several seconds before they reach you as anything you could have seen, and a rider with both ears full has traded that away for a playlist.

The household rule paediatricians recommend to families is short: no earbuds, and no riding in traffic or at night. You can have the music at both ends of the ride. The middle of it is the part where your ears are doing a job.

7Say it

The line for the buzz in your pocket

Say it out loud, in your normal voice

“It can wait until I have both feet down.”

Use it the first time the phone goes on your next ride. Having the sentence ready turns it into something you do rather than something you decide, and decisions taken in traffic are the expensive kind.

8Find them

Which of these delay your response?

Tap the ones that count.

Find all 4.

9Look

Three places a phone can live

Three photographs side by side: a phone zipped into a jacket pocket, a phone in a closed bag on a rack, and a phone clamped to the handlebars with a map open on it.
Three places a phone can live

Two of those are away. The third one is not away, it is just parked in front of you, which is the whole trick of it.

10Do it

Before you leave this page

Go to your machine and decide where the phone actually lives while you ride – a zipped pocket or a closed bag, somewhere you cannot get at it one-handed. Put it there now, and take the earbuds out of whichever pocket they live in so you do not find them on the way.

Tick it when you have done it.

Lesson done.

Phone away, ears open, sorted before the wheels move. Distraction is not lost time, it is ground you already covered.

Next lesson: Why this is harder at fourteen than at forty