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Ages 11-16 · Road Badge · Section 1

Fit to ride, before you touch the machine

Run the four rider questions out loud before you touch the machine, and say what you actually do on an evening when one of the answers is no.

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Step 1 of 10

1Watch

The four seconds by the back door

Film

The four seconds by the back door

A rider at the end of a long day picks a helmet off a hook, half turns towards the machine leaning against the wall, and stops; the frame freezes with the helmet still in one hand.

18 seconds

Nothing has gone wrong and nobody has done anything yet. That pause is the whole lesson, and most riders never take it.

2The idea

Every course in the world starts here, and none of them start with the bike

The UK national cycle training standard writes its very first criterion before the bike is touched at all: recognise if I am able to ride independently or require assistance. Adult motorcycle training gives the same ground a whole unit of its own and calls it Rider Impairments.

So this is not an add-on and it is not a mood check. In every established programme, the rider is item one on the list and the machine is item two. We have simply put them in the order that everybody who teaches riding already uses.

3The idea

Four questions, and you answer them out loud

Standing next to the machine, hands off it.
Am I awake enough for this?
Am I ill, or hurt?
Am I level — not furious, not upset, not in a rush?
Have I got what I need on me — helmet, hands free, lights if it will be dark before I am back?

A no is information, not a verdict. It does not mean you are a bad rider or that somebody is going to make a thing of it. It means one of the four inputs to the next twenty minutes has changed, and you now know which one before you are moving.

4Look

Same rider, two evenings

The same rider photographed twice in the same doorway: once upright with a helmet already on and a light in one hand, once slumped against the frame with a bag still over one shoulder and the helmet on the floor.
Same rider, two evenings

Same machine, same street, same distance. One of those two is about to make decisions half a second slower than the other and will not be able to tell from inside.

5Decide

You got about four hours of sleep. It is a route you have ridden a hundred times.

Yes, and that is the awkward bit. Knowing the road well is exactly what makes a tired ride feel fine, because nothing about it asks you anything until something does. The road did not change tonight. The rider did, and the rider is the only one of the two you can do anything about.
Look again at what actually changed. The junctions, the driveways and the parked cars are all where they were last week. Familiarity does not slow the road down, and riding slower does not give you back the half second you lost being tired — it only shortens one half of the stop while the other half stays long.

Pick one to carry on.

6The idea

What a no costs, which is less than you think

The options are boring and all of them work. Push it. Walk it and come back tomorrow. Ask for a lift. Go in an hour. The training standard writes this into the criterion itself — able to ride independently or require assistance — because asking is one of the two correct answers.

The only expensive version of a no is the one you never said. Nobody has ever been embarrassed for long about walking a machine home. The alternative story is longer and other people end up in it.

7Say it

The sentence for the evening it is a no

Say it out loud, in your normal voice

“I'm not right for this tonight. I'll walk it.”

Say it once now, while nothing is happening. A sentence your mouth has already made comes out flat and finished, and nobody argues with a flat sentence.

8Find them

Which of these belong in the rider check?

Tap the ones that count.

Find all 4.

9Your turn

Six evenings

Interactive

Six evenings

Six one-line evenings appear one at a time – a late night, a cold coming on, a row before you left, a rush to be somewhere, a normal Tuesday, a dark ride home you had not planned for. Tap which of the four questions each one is really answering no to. Two of the six are a yes on all four.

The two that come back clean matter as much as the four that do not. This check is meant to pass most nights.

10Do it

Before you leave this page

Go and stand next to your machine with your hands off it, and answer the four out loud with somebody in earshot: awake, well, level, kitted. Then touch it. That is the order from now on.

Tick it when you have done it.

Lesson done.

The rider gets checked before the bike does. Four questions, out loud, before your hands are on it.

Next lesson: The helmet