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Ages 11-16 · Road Badge · Badge 2

The helmet

Fit and buckle a helmet properly, and wear it on every ride, including the short ones.

This lesson, start to finishWatchTeachTeachLookTeachQuestionSay itFind themTry itDo it
Step 1 of 10

1Watch

The buckle

Film

The buckle

A rider drops a helmet onto their head without buckling it and picks the machine up, then stops with a hand halfway to the strap; the frame freezes there.

16 seconds

Nothing has gone wrong yet. The film stops on the two seconds that decide it.

2The idea

One claim, and it is a big one

Wearing a helmet reduces head injury. That is the claim, it is not in dispute, and it is the largest single thing you can do about how a crash ends. Everything else in this badge changes whether you crash. This changes what the crash does to you.

The CPSC lists head and neck among the most frequently injured body parts on these machines, alongside arms and legs. A doctor at a children’s hospital in Colorado described the mechanism plainly: children tend to be catapulted off, and they lead with their heads.

3The idea

Fitting it, which is most of the work

A helmet only does its job in the place it was designed to sit.
Level on your head, not tipped back.
Low on the forehead, roughly two fingers above your eyebrows.
The side straps making a V that meets just under your ear.
The buckle done up, snug enough that the strap does not shift.

A helmet sitting on the back of your head is protecting the back of your head. The part that lands is the front and the side. Getting the fit right is a two-minute job once, and then you leave the straps alone.

4Look

Two riders, one difference

Still image

Level and tipped back

The same rider photographed twice from the side: once with the helmet level and the strap snug, once with it pushed back off the forehead and the strap hanging loose.

Both of those riders would tell you they were wearing a helmet. Only one of them has a covered forehead.

5The idea

This one is mostly your call, which is not a compliment

A survey of more than a thousand Illinois parents found that for children aged 11 and older, 42 per cent always require a helmet on an e-bike and 30 per cent always require one on an e-scooter. There is also no state helmet law in Illinois.

So for most riders your age, nobody is standing at the door checking. That is not freedom, it is just an absence of somebody else. The helmet works exactly as well whether or not a person made you put it on.

6Decide

It is four hundred metres to your friend's house and you have done it a hundred times.

Right, and the boring reason is the correct one. Short rides are most of your rides, so most of your chances to crash are on them. There is also no version of that trip where the helmet costs you more than about eight seconds.
Think about where your riding actually happens. Nearly every ride you take is a short one on a street you know well. If the helmet only comes out for the long ones, it is off for almost all of your riding time. Every ride means every ride.

Pick one to carry on.

7Say it

The line for the friend who takes theirs off

Say it out loud, in your normal voice

“I am keeping mine on. Ride or don't, up to you.”

It is not a lecture and it does not need to be one. You say it once, in a flat voice, and then you get on and ride.

8Find them

Which of these are helmet rides?

Tap the ones that count.

Find all 4.

9Your turn

Check the fit

Interactive

The fit check

A head and a helmet you can drag. Get it level, two fingers above the eyebrows, the straps into a V under each ear and the buckle snug. Each of the four locks in place when it is right.

Then go and do the same four on the real one.

10Do it

Before you leave this page

Put your helmet on and get somebody to check the four: level, two fingers above the eyebrows, a V under each ear, buckle snug. Then open your mouth as wide as it goes. You should feel the helmet pull down on your head.

Tick it when you have done it.

Lesson done.

A helmet that fits, buckled, every ride.

Next lesson: Being seen

Badge 2 · Seen and Protected

2.1The helmet2.2Being seen2.3The 6-to-9 windowBadge Challenge

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